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Re: Walking!

Yes of course walking is the good exercise and i like to say it is helpful a lot for the health and to making the body fit.........
by ZoriWser
Wed Oct 24, 2012 6:43 am
 
Forum: Fitness and Exercise Forum
Topic: Walking!
Replies: 69
Views: 69245

Re: Benefits of Water for Human Health…

water is an essential part and requirement of body. Incredible as it may seem, water is quite possibly the best switch in reducing body weight and keeping it off. Although most of us take for provided, water may be the only true "magic potion" for permanent losing body weight. . Here are s...
by ZoriWser
Wed Oct 10, 2012 10:34 am
 
Forum: Health Food Discussion Forum
Topic: Benefits of Water for Human Health…
Replies: 52
Views: 62367

Re: benefits of Yoga for muscles, bones and joints:

Yoga is very essential for the Muscles and bones. It helps to make the good shape of the muscles and also make them so strong and healthy. Yoga helps to keep bones strong and helps to protect the joints in the last ages... Yoga is a good exercise for the body and it have a lot of benefits for the hu...
by ZoriWser
Wed Oct 10, 2012 10:31 am
 
Forum: Fitness and Exercise Forum
Topic: benefits of Yoga for muscles, bones and joints:
Replies: 53
Views: 50975

Re: Exercise and Fitness

Work out is very essential for our human body and life. Healthy human is necessary for a good and balanced mind. Work out keeps our human body's age lengthy and perfect. Always make himself fit by exercising and live lengthy. Exercise and Health and health and fitness both are attached to humans.If ...
by ZoriWser
Wed Oct 10, 2012 10:28 am
 
Forum: Fitness and Exercise Forum
Topic: Exercise and Fitness
Replies: 83
Views: 107493

Re: Walking!

walking is one of the best exercise. It is easy in its operation. There is no need of any special equipment to perform this. Here are some of its top benefits are shared.. 1. It reduced the risk of dying from heart diseases or stroke. 2. It helps to maintain the blood pressure of the body. 3. It pro...
by ZoriWser
Wed Oct 10, 2012 10:20 am
 
Forum: Fitness and Exercise Forum
Topic: Walking!
Replies: 69
Views: 69245

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