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Sample Menu Plan from the Atkins Diet

PostPosted: Sat Dec 11, 2010 5:03 am
by sonee mark
Breakfast:-Italian sausage frittata
Cup of Herbal Tea

Lunch:-Tuna salad with mixed leafy greens topped with bacon bits

Dinner:-Bacon cheeseburger with broccoli and cauliflower
Fresh fruit kebobs
Snacks:High-protein, low-sugar snack bar


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Re: Sample Menu Plan from the Atkins Diet

PostPosted: Fri Jun 10, 2011 11:02 am
by Swa0yze
In real this is very simple and everyone easily follow it.

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Re: Sample Menu Plan from the Atkins Diet

PostPosted: Wed Feb 15, 2012 12:56 am
by miles.o
For lunch, you could have salad greens, sliced turkey or ham, and 2 tbsp sugar free dressing of your choice.

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Re: Sample Menu Plan from the Atkins Diet

PostPosted: Fri Apr 13, 2012 1:00 am
by alexdiets
Thanks for the menu plan, I really appreciate it!

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Re: Sample Menu Plan from the Atkins Diet

PostPosted: Mon Jun 25, 2012 7:59 pm
by jonathantrott
This diet plan is absolutely awesone to keep onself healthy.

Re: Sample Menu Plan from the Atkins Diet

PostPosted: Mon Oct 08, 2012 1:15 pm
by Jenie
Hey, this diet plan seems to be effective. It helps to remain fit.

Re: Sample Menu Plan from the Atkins Diet

PostPosted: Sat Oct 20, 2012 3:42 pm
by Shamus
I did the Low Atkins diet with some of my own variations and I missing 65 pounds. I took off 25 weight in the first 5 several weeks.Its my Goodness you know. You can buy the Atkins book guide with recipe suggestions in any guide store.Thanks!!

Re: Sample Menu Plan from the Atkins Diet

PostPosted: Mon Jul 21, 2014 4:47 am
by Wapster
There are lots of atkins diet tips available on Internet. In my opinion, numerous studies have shown that atkins diet taken daily provide additional protection against cancers. If you are not eating enough of the right food, it can lead to deficiency of certain chemicals leading to anxiety and depression.
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Knowledge is knowing that a tomato is a fruit, but Wisdom is knowing not to put it in a fruit salad. TN Health Blog

Re: Sample Menu Plan from the Atkins Diet

PostPosted: Fri Jan 22, 2016 2:18 am
by eric
UMM ............

So where is the 3 cups of vegetables you are suppose to eat in place of the carbohydrates