Which is the healthiest oil to cook with?

[acado]

Do you know which is the healthiest cooking oil?
You have many options when it comes to selecting fats and oils for cooking.
But it’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with.

Express your views.

[abbieestra]

Do you know which is the healthiest cooking oil?
You have many options when it comes to selecting fats and oils for cooking.
But it’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with.

Express your views.

Coconut oil is your best choice for cooking.

Canola and Palm oils

[Engres]

Oils that do not contain a lot of saturated fat. I often use it to cook and the taste remain same. Even the variety of restaurants and food catering was using this oil.

[elfinruler]

Hey Guys there are much oils which we uses on daily basis but some oil's are exceptional like olive oil, sunflower oil,peanut oil.

Gordon Rutty

[Darian Corinne]

Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it's extra virgin.

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