10 Smartest Diet Tips Ever

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10 Smartest Diet Tips Ever

Postby fuenteselaine » Tue Dec 01, 2009 11:37 am

Hello Everyone,
I am going to discuss 10 Smartest Diet Tips Ever.
1) Water to detoxify

You must drink a lot of water when you are hungry. Do not try to look for snacks and binge. A jug of water or fresh fruit juice is a wonderful way of dieting.

2) 5 meals a must

You can think of increasing your daily activities every single day in order to lose weight. You must increase your diet activities and enjoy yourself. You must concentrate on eating 5 meals at least that include fruits and vegetables.

3) Know your hunger pangs

You need to ask yourself if you are hungry and how hungry you are. You will ideally feel refreshed and energetic. In case you feel tired, then you know you have eaten too much.

4) Eat light at night

You must avoid eating when you are watching the television. You can either stay away from the kitchen or you could buy something that has very low calories.

5) Relish the favorite little by little

If your favorite food happens to be French fries then you will have the desire to eat it more. So, limit your intake of your favorite food that is more on the oily side. When you eat less, it is psychological and the desire to eat your favorite food will increase.

6) Light meals all through

You must eat lots of low calorie food in greater amounts all through the day. While you start the day with a heavy breakfast, end the day with a very minimal meal for dinner.

7) Proteins a must

Protein should be included in your food more. This will satisfy your hunger really fast and take your food with fat or carbohydrates. Protein can burn calories fast such as yogurt, cheese, beans, etc.

8) Spice it up

Spicy food is good for your heart. It helps you build your immune system and also burn calories. Make sure that the food you make is fast to cook and at the same time healthy.

9) Frozen Food

Make sure that the food you eat is healthy and fast to cook. Frozen food is also good to eat and healthy too.

10) Diet determination

One must be perseverent enough to work on the diet tips which is most vital to staying fit and healthy. Be determined and enjoy your workout.

Re: 10 Smartest Diet Tips Ever

Postby carloswith47 » Fri Nov 26, 2010 6:51 pm

10 Smartest Diet Tips Ever are
1. Drink plenty of water
2. Think about what you can add to your diet
3. Consider whether you're really hungry
4. Be choosy about nighttime snacks
5. Enjoy your favorite foods
6. Enjoy your treats away from home
7. Eat several mini-meals during the day
8. Eat protein at every meal
9 Spice it up
10. Stock your kitchen with healthy convenience foods

Re: 10 Smartest Diet Tips Ever

Postby He11rry » Thu Jun 02, 2011 8:31 am

Nice and useful tips.
Who follow these tips, i hope he stay healthy whole life.

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Re: 10 Smartest Diet Tips Ever

Postby Peter.white77 » Sat Jun 25, 2011 11:26 am

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Re: 10 Smartest Diet Tips Ever

Postby stotalhealth1 » Fri Jul 01, 2011 5:53 am

hey ur tips are simply nice to read and helpful...
i liked all the points u have shared these would definitely help me..
ur way to explain is great..
thanks for adding a great informative post..

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Re: 10 Smartest Diet Tips Ever

Postby richard55fit » Fri Jul 08, 2011 10:50 am

Great ....
I am very impressed to read such a nice thread because this is very best tips about to be smartest
I like this post

Re: 10 Smartest Diet Tips Ever

Postby herbaltea » Mon Jul 18, 2011 7:37 am

Balance is the keyword while talking about diet and intake. Following a healthy diet helps in healthy living. It is more than the concept of 'dieting'. A diet should contain vegetables with high water content, citrus fruits, fish and broth based soups for hydration purpose.
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Re: 10 Smartest Diet Tips Ever

Postby richardolson » Wed Aug 03, 2011 6:48 am

To reduce saturated fat, use vegetable oil or tub margarine instead of butter or stick margarine when possible.Replace whole milk with skim or low-fat milk in puddings, soups, and baked products. Substitute plain nonfat yogurt, blender-whipped cottage cheese, low-fat sour cream, or buttermilk in recipes that call for sour cream.

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Re: 10 Smartest Diet Tips Ever

Postby anna88 » Sun Sep 18, 2011 12:44 pm

Very nice tips!! Thanks alot. I will follow this experience

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Postby GlocKDymn » Wed Sep 28, 2011 7:02 pm

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