South Beach Diet

[BritsEasest]

hello everybody ! nice site here men's health

[miles.o]

The South Beach Diet consists of three phases and the lifestyle (phase 3) is the most important in order to maintain one's weight.

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[joann.jimi]

The first Phase lasts two weeks and is designed to eliminate cravings and kick-start weight loss. The second Phase is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight. Then you'll move to Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year - and it's the key to maintaining your new, healthy weight.
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[olgawaine]

I tried before South Beach Diet, you really have to give 100% discipline for you to lose weight.I admit it's really hard. I lose weight for 2weeks for following the tips and proper diet base on the book. Phase 1 is really hard, I must admit it but as what I've said patience, discipline you will achieve your goal.

[olgawaine]

It's one of the famous diet nowadays though I guess this one needs a consultation before you actually do it. What if this is not appropriate for you so better to consult a doctor first. Healthy body is achieved through right diet and great exercise.


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[holingask]

The South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The South Beach Diet plan is divided into three Phases. Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss. Phase 2 is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight. Then you'll move to Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year — and it's the key to maintaining your new, healthy weight.


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[jessy27]

The pre-made meals from the south beach diet are pretty expensive, your better off buying your food from the supermarket and making your own meals. Bit more of a pain but you will save a lot of money that way.

[sheilmolson]

Thanks for giving the information regarding South Beach Diet. Like this diet there is also one another diet who are offering meat balls to their customers so that the customer can easily prepare the food at the time of emergency. They serve ready made food packets to the customers and this meatballs are easy to cook within 15 mins of time. It don't take much time to cook and it also taste good.
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[Jenie]

In order to remain fit, dieting plan should be well chosen. Thanks for sharing this important tips. It will be very much useful.

[varanandy]

South Beach Diet seeks to help you build healthy sustainable eating habits and maintain your desired weight.

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