weight loss goal?

[nellyjohnson]

You also need to settle on big picture objectives. You should now work towards the total weight that you are looking to shed. One can make a commitment to job every day in order to maintain your health and fitness and learn how to eat nutritiously.

You can even participate in an activity that can help you keep up your self-esteem Read More About John Barban Venus Factor Review http://www.leahsfitness.com/venus-factor-review/

The next thing that you need to do is to set different time frames for your regular, transitional and big picture objectives. As soon as you progress from one goal to another, you need to reward yourself. You can go for a massage therapy session, a movie or shopping. Well, you surely deserve all this!

[Aubrey]

Weight loss is seriously a big issue for people now days; due to overeating and other emotional eating practice we are gaining extra pounds; but it is tough to reduce these extra pounds therefore we need to follow strict diet plans and physical workout programs. To set a weight loss goal we need to follow a strict discipline life style; that includes strict diet plan and regular physical workout.

[DarkoT]

Yes weight loss goal is overrated... My plan is steady weight loss, something like 4-5 pounds every month, by not having a dinner or only vegetables for dinner, and by avoiding bread...

[bharatverma]

Hey I want to gain weight. Would you like to help me?

[oceanwild]

Hey I want to gain weight. Would you like to help me?

gain weight is a process like same as loss weight. eat well ion diet and take the L-Carnitine also known as L- carnitine or the transliteration of kanitin, is a kind of amino acids promoting fat into energy, red meat is the main source of L-carnitine. while do the work out 3 times a week. not just running. but heavy lifting is important. the last thing sleep enough. good luck .

[Isabel02]

Must set your goal for your losing weight and like eat natural diet like vegetables don't eat oily food walk regularly.
I Want To Lose 10 Pounds

[riverdaniel]

Excessive sugar intake is a major cause of weight gain in many people. Limit your intake of candy and processed foods high in added sugar.



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