no benefit from exercise?

Talk about anything related to fitness and exercise here.

no benefit from exercise

Postby georrgyutss » Sun Oct 07, 2012 2:54 am

Well I dont think I did either

I went from 220 to 190 over about 6 months without any exercise at all. When I started plateauing at 190 for awhile I added in a group exercise class a few times a week that was an interval based combination cardio/resistance format so similar to what I understand the Supercharged exercise program looks like. I did that for about 6 months I think until I found heated power vinyasa yoga and that has been my only "exercise" since May of 05. I shoot for 3-5 times a week with that, but now that I am also teaching it and have another part time job, its just harder to fit in more than 3 times a week it seems and I can still maintain at that level. But Im probably abnormal that way In addition to a few more we dont need to go into here

Re: no benefit from exercise?

Postby wilson92 » Fri Oct 26, 2012 10:01 am

Research has confirmed that any amount of exercise, at any age, is beneficial. And, in general, the more you do, the greater the benefits. The National Academy of Sciences has recommended that everyone strive for a total of an hour per day of physical activity. Sounds like a lot, but the hour can be made up of several shorter bursts of activity (it can be walking, gardening, even heavy housecleaning) done throughout the day.

Physical activity is an essential part of any weight-loss program, to maximize your fat loss while keeping valuable muscle mass. But exercise has many other health and longevity benefits.

Burton Salmon Fit Camp

Re: no benefit from exercise?

Postby wilson92 » Fri Oct 26, 2012 10:08 am

You know exercise is good for you. Here are just a few of the health issues you can prevent by moving more.It reduces your risk of the common cold. A consistent, medium-intensity routine is a proven cold-stopper. Taking a brisk, 40-minute walk 4 days a week, for example, can cut the number of colds you experience by 25 to 50 percent and can make the colds you do catch shorter by half, studies show. Moderate exercise boosts the number and activity level of important immune-system players called natural killer cells.

Re: no benefit from exercise?

Postby davidlouise » Mon Oct 27, 2014 6:56 am

Exercise is vital to health, period -- mental or otherwise. So make your cells happy & exercise. Feed those cells what they require for optimum energy. Let those cells rest every night. After awhile, those cells will jump out of bed, prepared for the day, enthusiastic. The lymph technique will love you. In fact, small capillaries will be created & spread throughout the body making oxygen delivery a piece of cake. You'll have energy to think. Who can think when their energy is spent? When you are worn out you make mistakes. Energetic people exercise. more detail check this joey atlas Scam - ship program

Re: no benefit from exercise?

Postby jasonmillerr89 » Thu Aug 27, 2015 12:41 pm

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity

Re: no benefit from exercise?

Postby bharatverma » Tue Oct 13, 2015 12:19 pm

Start eating healthy ... especially green and leafy food... As you are vegan so this food will help you to maintain a health and also do exercise.

Re: no benefit from exercise?

Postby oceanwild » Tue Nov 17, 2015 2:36 am

L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes.

Re: no benefit from exercise?

Postby jane1 » Thu Nov 19, 2015 7:18 am

For getting benefits from exercise one must have to consult expert in exercising. Each physical exercising provides its special benefits to health. It keeps body fit and fine. Running, rope jumping, playing games and even walking are good exercises that provide several benefits to our heart, blood sugar, and joints.

Re: no benefit from exercise?

Postby bharatverma » Wed Jan 06, 2016 10:49 am

There are lots of benefits of exercise. If you do it daily then you feel active all the time. Physically and mentally you will feel good.

Re: no benefit from exercise?

Postby RobertChella » Wed Sep 02, 2020 5:09 am

Automatically my posture gets erected while sitting and standing
Increases my ability to handle emotions and anger and fear


Return to Fitness and Exercise Forum

Who is online

Users browsing this forum: No registered users and 1 guest

Information contained in is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
Powered by phpBB® Forum Software © phpBB Group
Copyright © Health Food Forum. Online since 2005. All rights reserved.