Easy weight loss tips you can slip into your everyday life.

[healthydecode]

Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.

Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.

WebMD spoke to weight loss experts and everyday people who've figured out a few painless ways to lose weight -- and keep it off. Here are their top tips on how to lose weight without sweating it too much.

1. Add, Don't Subtract
Forget diet denial: Try adding foods to your diet instead of subtracting them.

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Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

2. Forget About Working Out
If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.

"There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."

So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great -------. After all, a rose by any other name ...

3. Go Walking
Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

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[mavislupe]

1- The very effective and research-able best way to lose weight OR maintain a healthy weight is through changing your eating habits and exercising regularly.

2- Increase physical activity in your daily life.

3- "Eat when hungry, eat to get satisfied, never eat to get full".

wish you good luck
.......................
Kyle Leon Scam

[Aubrey]

It's just revers what I have heard about diet plan which is very simple and easy to follow. Thanks the web MD for such a comfortable as well as non heroic concept. Again Thanks for such wonderful tips.

[jhonsoneric86]

Having excessive body weight is the main causes of diseases. Obesity, diabetes, hypertension, heart problems etc. are some common problems that are caused due to excessive weight. Excessive weight also leads a men to erectile dysfunction and this problem destroys your sexual health completely. One should follow effective weight removing tips to stay healthy, fit and avoid such diseases that can ruin your good health.

[erikesimmons]

Drink Water, Especially Before Meals
Eat Eggs For Breakfast
Drink Coffee (Preferably Black)
Drink Green Tea
Cook With Coconut Oil
Take a Glucomannan Supplement
Cut Back on Added Sugar
Eat Less Refined Carbs
Go on a Low Carb Diet
Exercise Portion Control or Count Calories
Don’t Drink Calories, Including Sugary Soda and Fruit Juices

[JRJH]

Green tea - It definitely helps with weight loss!

[oceanwild]

No1 running No2 dieting No3 dietary supps theres few tips on weight loss. including take the supps everyday. like the L-carnitine. It is a popular supplement for athletes. it can trans the fat into energy when work out. and build muscle up, cheers.

[ednachopin]

1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.
2) Run 10 100-yard sprints and burn up to 500 calories.
3) Wait 20 minutes before going for seconds.
4) Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.
5) Use a smaller dinner plate—it’ll limit how much you can pile on.
6) Use a blue dinner plate. Studies show the color has an appetite- suppressing effect (as opposed to red and yellow plates).
7) Sub in nonfat Greek yogurt for mayo and sour cream—you’ll save 700 cals and 100 cals per half cup, respectively.
8) Eat peanuts from their shells. You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating.
9) Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it’s time to stop eating.
10) Snack on pistachios instead of pretzels.
11) Take up power yoga. You can burn up to 344 calories a class.
12) Train fasted once a week. This helps the body to keep adrenaline high and blood sugar low.
13)Try some supplements such as Lcarnitine or green coffee bean to help yourself while doing enough exercise.

[andreamartinez]

I learn some techniques. It was also advised to me to drink water before breakfast.

[harveydobson]

Regular Exercise and food intake at correct time will help in reducing your weight. Skipping breakfast is also an factor for obesity. Obesity will leads to High Blood pressure, Diabetes, Heart Problems. Eat healthy diet food as your body needs.It will help you reducing weight.